Typical Hypnotherapy Session
Live your life, take control
The first session usually lasts between 90 minutes to 2 hours. You let me know what the issue is and the outcome you would like to achieve. I let you know what to expect and answer any questions you may have. Once you are ready and agree, I guide you into hypnosis.
Clients often sit in my nice comfy chair, close their eyes and then start wondering, is this hypnosis or not? So, I do an assurance procedure with you which reassures you that you are actually hypnotised. This lets you relax some more. At this point, I will communicate with the subconscious and then use some powerful Neuro Linguistic Programming (NLP) techniques to effect any changes you want. I use client centred hypnotherapy which means I will use techniques that are tailored to you.
Finally, it’s just a matter of bringing you back from your total relaxation to full awareness once again so you are ready to continue your day. I provide you with a recording of the session for you to listen to every day to reinforce the therapy.
We discuss if there is a need for another session and book this up, usually with a gap of a week.
Second and subsequent sessions
(allow up to 90 minutes)
We sit and have a brief chat about the positive changes you have noticed since the last session, and if there are any other changes required. I will guide you into hypnosis. Once you are totally relaxed, I communicate with the subconscious to make sure it is happy with the changes. Communicating with your subconscious gives me an insight into the techniques I use, so your sessions focus on the positive changes you wish to achieve.
Then I bring you back to full awareness so you are ready to continue your day. Recordings are provided if appropriate to reinforce the therapy.
We discuss if there is a need to book any further appointments.